What Is The South Beach Diet Consist Of

It is an effective flexible easy and more practical diet compared to others.

What is the south beach diet consist of. Agatston was in disagreement with the American Heart Associations recommendations that the American diet should consist of low-fat high-carbohydrate foods. The diet is about living healthy but not depriving yourself of food. It is strongly recommended to get to phase 2 after phase 1 only two weeks.

In this phase you can eat brown rice pasta whole grain breads and. The first is the kick start phase where you get your body ready to lose weight. The diet itself actually consist of three phases the most important of the three however is the south beach diet phase one.

Planning meals that consist of a 403030 carbohydrate protein and fat ratio is time consuming. It is designed in phases like the Atkins Diet with different eating recommendations in each phase. Oils and fats are limited to 2 tbsp of oil per day.

If you need to lose weight but do not want to be deprived of good food then the South Beach diet is the diet that you have been looking for. In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes. On the South Beach Diet maintenance phase you can choose to stick with 50 grams of net carbs per day Very-Low-Carb meal plan or increase to 75 to 100 grams each day Low-Carb meal plan.

Grams of carbs per day on south beach diet south beach diet phase 1 south beach diet recipes. The South Beach diet should consist of lots of fruits whole grains vegetables nuts and healthy oils. Monounsaturated oils are encouraged.

After the two weeks of Phase 1 many are tempted to stay on phase 1 as it has very good results on weight loss. That means lots of nonstarchy vegetables fish eggs full-fat dairy protein like chicken and turkey whole grains and nuts. All phases have the same underlying philosophy though.